What We Can Do For You?

Do you feel distressed?, do you feel under pressure? I am ready to listen to you

Life Coaching

Life coaching has helped people in their professional lives for a long while, dating back to the 1980’s.

Life Coaching: What to Expect

The first life coaching session will look to gain an overall perspective of someone's life, before identifying which area they seek to improve or are currently unhappy with.

The life coach and client will agree goals that during sessions will be broken down into more achievable objectives.

It is then down to the individual to go away with the techniques they have been taught and work on what has been agreed.
If you feel Sadness, with sleep problems, anguish, despair, fear, phobias, loneliness, irritability, mood swings, feeling of being exhausted, stressed, We are here to listen to you and it can be done individually, as a couple or as a family.

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Life Coaching

Stress Management

Stress can impact us in many ways, emotionally, mentally, and physically. High-performing people often have trouble sleeping, high blood pressure, or are easily distracted. You may feel tired, depressed, and not like the energetic and ambitious person you used to be. Failure to address stressors over time can lead to exhaustion and even health consequences. If you feel overwhelmed and under great pressure, a stress management consultant can help you regain control, offering you personalized support and advice to manage your triggers and control how you react to stress.

Stress management training can help you identify and address the major sources of stress in your personal or professional life as well as equip you with tips and strategies to turn off those stressors.

I can't promise that you will live a completely stress-free life, but through stress training, I can promise to help you:

Better understand what is causing you stress, digging up and addressing root causes, not just symptoms
Make and implement decisions or action plans that will eliminate or reduce the impact of stressors on your life.
Learn techniques to control and reduce stress in the long term and "at the moment" to improve your performance in times of high pressure.
Develop strategies to relax, set limits, and allow yourself to enjoy more
Make changes to useless habits, behaviors, thought patterns, or beliefs that are responsible for relieving your stress.
Build resilience, self-confidence, and strategies for coping with stressful situations more easily, so you can stay in control and better manage your response

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Stress Management

Executive Coaching

Executive Coaching is about partnering with leaders and senior managers to support them in their priorities such as:

Accelerating their business results;
Developing their leadership skills;
Helping lead the change in turbulent and uncertain times;
Transitioning them from an being operational manager to a transformational leader;
Supporting their vision and strategic thinking/planning/implementation skills;
Being their sounding board and opening the space for them to reflect on their decisions;
Supporting them to develop more leadership insight;
Aiding them in coping with stress and developing habits for resiliency;
Helping them gain a macro-perspective and big-picture view;
Supporting their influencing skills and enhancing their leadership presence;
Increasing their agility and business judgement.

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Executive Coaching

Online Coaching

Not only because of the COVID 19 pandemic, for several years we have already given remote consultation by means such as ZOOM, Skype, Whatsapp not only to clients located in regions distant from our usual locations .

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Online Coaching
Maria Fernanda Reynoso Marquez
Maria Fernanda Reynoso MarquezFelinologist

Hi, I am Maria Fernanda Reynoso and I specialized in Oxford College in the study of cats of any size although my passion is domestic cats. Felinology includes the subjects of Genetics, Genealogy, Nutrition, Behavior, training as well as the diseases to which each race is prone to suffer. For more information, I also have a website at https://especialistaemgatos.eu and in my book series on "Cat breeds and its History" you can read they purchasing them in Amazon

Maria Fernanda Reynoso Marquez
Maria Fernanda Reynoso MarquezFelinologist

Hi, I am Maria Fernanda Reynoso and I specialized in Oxford College in the study of cats of any size although my passion is domestic cats. Felinology includes the subjects of Genetics, Genealogy, Nutrition, Behavior, training as well as the diseases to which each race is prone to suffer. For more information, I also have a website at https://especialistaemgatos.eu and in my book series on "Cat breeds and its History" you can read they purchasing them in Amazon

Do You Want to Improve Yourself?

Close the gap between where you are today – and where you want to be. My way of coaching is to empower you in becoming the person you want to be.

Free first consultation. 30 minutes

0,00

50 minutes consultation

100
  • Deutschland
  • Canada & USA
  • UK, France, Netherlands

50 minutes Consultation

60
  • Portugal
  • Espana

Request a Consultation

If you have any questions or just want to get in touch, use the form below. I look forward to hearing from you! You can get in touch with me directly at hallo@life-stresscoaching.com.

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