Life coaching has helped people in their professional lives for a long while, dating back to the 1980’s.
Life Coaching: What to Expect
The first life coaching session will look to gain an overall perspective of someone's life, before identifying which area they seek to improve or are currently unhappy with.
The life coach and client will agree goals that during sessions will be broken down into more achievable objectives.
It is then down to the individual to go away with the techniques they have been taught and work on what has been agreed.
If you feel Sadness, with sleep problems, anguish, despair, fear, phobias, loneliness, irritability, mood swings, feeling of being exhausted, stressed, We are here to listen to you and it can be done individually, as a couple or as a family.